apples

 

 

 

We all know the saying, “an apple a day keeps the doctor away,” but here are a few things you might not know about apples:

-2500 varieties of apples are grown in the U.S.

-Apples are a good source of both soluble and insoluble fiber, with about 4gm per medium apple.

-The skin of an apple contains antioxidants

-A medium apple contains about 81 calories

-Apples ward off metabolic syndrome

-Eating an apple before a workout boosts your energy and endurance levels because it contains the flavonoid called quercetin.

-Eating an apple stimulates the production of saliva in your mouth-which helps prevent tooth decay

So, in the midst of the fall apple season, grab some today and start enjoying the benefits of apples.

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