Thank you to all the volunteers that helped yesterday with our 12th Annual Venice Triathlon-you guys are the best.
“If everyone does a little, no one does a lot.”
-Raymond Vigeant
04. September 2016 · Comments Off · Categories: Tip of the Day · Tags: alta vista sports, bike, run, scott stewart, sharky's restaurant, swim, tropical storm hermine, venice triathlon, venice ymca
17. October 2012 · Comments Off · Categories: Tip of the Day · Tags: aerobic-low impact, aerobis-high impact, bike, Body, body weight, bodybuilding, calorie burn, Calories, cardio equipment, diet, Eating, ellipitical, englewood, exercise, fitness, florida, Food, getting fit, gym, Habits, health tip, healthy, In-home services, metabolism, Muscles, personal trainer, resistance training, running, sarasota, satisfied client, ScottStewartFitness, snacking, stair-stepper, training, treadmill, venice, weight loss, weightlifting, work, ymca
Today, make an attempt to burn at least 300 calories by participating in some form of exercise. Use a piece of cardio equipment like an ellipitical machine or stair-stepper that uses a program panel to calculate calorie burn based on your body weight or pick one of the basic activities listed below to meet your goal.
Activity *Amount of Time Required to Burn 300 Calories
Running (6 mph) 21 minutes
Stair-Stepping 24 minutes
Biking (moderate effort) 26 minutes
Circuit-Training (cardio, strength) 26 minutes
Aerobics (high impact) 30 minutes
Aerobics (low impact) 42 minutes
Walking (brisk, 4mph) 52 minutes
House Cleaning; vacuuming, 84 minutes
mopping etc.
* Time based on 185 pound person. If you weigh more, you’ll burn more, if you weigh less, you’ll burn less.