running pic 2





Thank you to all the volunteers that helped yesterday with our 12th Annual Venice Triathlon-you guys are the best.

“If everyone does a little, no one does a lot.”

-Raymond Vigeant

Today, make an attempt to burn at least 300 calories by participating in some form of exercise. Use a piece of cardio equipment like an ellipitical machine or stair-stepper that uses a program panel to calculate calorie burn based on your body weight or pick one of the basic activities listed below to meet your goal.

Activity                                  *Amount of Time Required to Burn 300 Calories

Running (6 mph)                                           21 minutes

Stair-Stepping                                               24 minutes

Biking (moderate effort)                                26 minutes

Circuit-Training (cardio, strength)                 26 minutes

Aerobics (high impact)                                  30 minutes

Aerobics (low impact)                                    42 minutes

Walking (brisk, 4mph)                                   52 minutes 

House Cleaning; vacuuming,                        84 minutes

mopping etc.

* Time based on 185 pound person. If you weigh more, you’ll burn more, if you weigh less, you’ll burn less.