Take a good look at Jim here. He is living proof that if someone is dedicated to improving their health and positively changing their appearance, it can be done with the help of Scott Stewart’s customized workout plans.

 

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“Scott Stewart not only gave me the encouragement, education and guidance to lose 50 lbs and keep it off… he introduced me to a new, active and physically fit lifestyle that I now cannot imagine living without.”
Jim K. / 43 yrs old / Attorney

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“If it doesn’t challenge you, it doesn’t change you.”

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My personal training clients are always asking me for sample meal plans, and along with the “I am not a nutritionist” disclaimer, here is what could be considered a dietitian’s dream day menu of only 1800 calories, 25 grams of fiber and not too much fat or sugar:

Breakfast

1 cup bran flakes

1 cup skim milk

1/2 cup raspberries

Morning Snack

10-15 baby carrots

1 ounce string cheese

1 glass water

Lunch

2 cups leafy greens

1/2 cup canned kidney or black beans

1/2 tomato

2 tablespoons sliced almonds

1/4 cup low-fat salad dressing

1 whole-wheat roll

2 teaspoons jam

1 glass water or a diet beverage

Afternoon Snack

1 apple

4 hard candies or bite-sized chocolates

1 glass water

Dinner

3 ounces boneless/skinless chicken grilled or baked

1/2 cup brown rice

1 cup steamed broccoli

1 cup skim milk

Evening Snack

1 orange

1 chewy granola bar

apples

 

 

 

We all know the saying, “an apple a day keeps the doctor away,” but here are a few things you might not know about apples:

-2500 varieties of apples are grown in the U.S.

-Apples are a good source of both soluble and insoluble fiber, with about 4gm per medium apple.

-The skin of an apple contains antioxidants

-A medium apple contains about 81 calories

-Apples ward off metabolic syndrome

-Eating an apple before a workout boosts your energy and endurance levels because it contains the flavonoid called quercetin.

-Eating an apple stimulates the production of saliva in your mouth-which helps prevent tooth decay

So, in the midst of the fall apple season, grab some today and start enjoying the benefits of apples.

Memorial Day

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It was exactly one year ago today that we lost our beloved Abby.

Until we meet again, forever in our hearts she shall be.

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There is no “I” in team.”

 

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Memorial Day

 

 

 

 

 

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“Be the kind of person that your dog thinks you are.”